Gluten-free Chicken Tenders



  • 1-2 lbs chicken breast, cut into small tenders
  • 1 cup buttermilk
  • 1 tsp garam masala
  • 1/2 lime
  • 1/2-1 tsp red pepper flakes


  • 1 cup chick pea flour
  • 1-1/2 tsp garam masala
  • 1-1/2 tsp turmeric
  • 1/2 tsp yellow curry powder
  • 1/2 tsp salt
  • 1/2 tsp cayenne pepper
  • 1/2 tsp baking powder
  • 1 cup warm water

Recipe Instructions


Season the buttermilk with garam masala, and red pepper flakes.  Squeeze juice from  1/2 lime into the mixture and mix well.  Pour buttermilk mixture over cut chicken tenders.  Marinade for at least one hour.

To prepare batter:

Mill 1/2 cup chick peas into 1 cup of fresh flour in your NutriMill Harvest.  Mix with garam masala, turmeric, curry powder, salt, cayenne, and baking powder.  Add warm water gradually while whisking until batter is at a good dipping consistency. 

Drain chicken well.  Dip chicken tenders in batter and fry in oil until golden and chicken is cooked throughout. 

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