Barley Oat Pancakes



  • 1 C Barley Flour
  • 1 C Oat Flour
  • 1 Tbsp Sodium-Free Baking Powder
  • 1 Tsp Salt
  • 1 1/2 C Nonfat Milk
  • 2 Large Eggs
  • 2 Tbsp Light Olive Oil
  • 2 Tbsp Clear Honey
  • 2 Tsps Vanilla Extract
  • Maple Syrup or Honey

Recipe Instructions

  1. In a large mixing bowl, whisk together barley flour, oat flour, baking powder, and salt.
  2. In a medium mixing bowl, whisk together nonfat milk, eggs, light olive oil, clear honey, and vanilla extract.
  3. Add wet ingredients to dry, and whisk until just combined.
  4. Heat a large non-stick skillet over low-medium heat.
  5. Pour about 3 tablespoons of batter (per pancake) into hot skillet and cook until bubbles begin to appear on top, and the bottom is golden brown; then flip pancake/s and cook until other side is also golden brown (adjusting heat as necessary to keep pancake/s from burning).
  6. Serve warm with maple syrup or honey.

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